Annyjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1008 * 74%
Fat:
 
Prot:
 
Carbs:
47.79g
 
77.04g
 
73.35g
- -
Sun 30: 1205 * 88%
Fat:
 
Prot:
 
Carbs:
41.99g
 
53.23g
 
119.68g
- -
Sat 29: 1230 * 90%
Fat:
 
Prot:
 
Carbs:
26.45g
 
37.39g
 
220.22g
- -
Fri 28: 1350 * 99%
Fat:
 
Prot:
 
Carbs:
53.28g
 
72.36g
 
157.66g
- -
Thu 27: 1215 * 89%
Fat:
 
Prot:
 
Carbs:
63.44g
 
50.66g
 
63.86g
- -
Wed 26: 164 * 12%
Fat:
 
Prot:
 
Carbs:
9.90g
 
2.16g
 
16.50g
- -
Tue 25: 1131 * 83%
Fat:
 
Prot:
 
Carbs:
35.54g
 
66.72g
 
92.25g
- -
Mon 24: 1346 * 98%
Fat:
 
Prot:
 
Carbs:
61.43g
 
70.13g
 
119.70g
2207*  861
Sun 23: 1411 * 103%
Fat:
 
Prot:
 
Carbs:
59.28g
 
71.57g
 
154.99g
- -
Sat 22: 1274 * 93%
Fat:
 
Prot:
 
Carbs:
51.92g
 
67.94g
 
138.88g
- -
Fri 21: 1412 * 103%
Fat:
 
Prot:
 
Carbs:
55.29g
 
71.70g
 
146.26g
- -
Thu 20: 1259 * 92%
Fat:
 
Prot:
 
Carbs:
67.49g
 
72.37g
 
91.11g
- -
Wed 19: 1292 * 94%
Fat:
 
Prot:
 
Carbs:
59.86g
 
73.01g
 
116.46g
- -
Tue 18: 1330 * 97%
Fat:
 
Prot:
 
Carbs:
60.95g
 
98.82g
 
100.92g
- -
Mon 17: 703 * 51%
Fat:
 
Prot:
 
Carbs:
26.29g
 
75.12g
 
41.11g
- -
Sun 16: 1168 * 85%
Fat:
 
Prot:
 
Carbs:
55.68g
 
73.70g
 
94.67g
- -
Sat 15: 1596 * 117%
Fat:
 
Prot:
 
Carbs:
94.20g
 
90.77g
 
92.51g
1664*  68
Fri 14: 1277 * 93%
Fat:
 
Prot:
 
Carbs:
57.48g
 
80.03g
 
98.25g
- -
Thu 13: 1085 * 79%
Fat:
 
Prot:
 
Carbs:
65.80g
 
55.00g
 
68.24g
- -
Wed 12: 1313 * 96%
Fat:
 
Prot:
 
Carbs:
60.83g
 
62.89g
 
128.80g
- -
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