| Daily Average: |
Exercise: 2132 Cals |
|
Food: 2028 Cals |
(Fat: 84.13g, Protein: 73.14g, Carbs: 237.25g) |
| Monthly Total: |
Exercise: 53312 Cals |
|
Food: 50698 Cals |
(Fat: 2103.14g, Protein: 1828.60g, Carbs: 5931.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -504 |
|
2
|
Net -71 |
|
3
|
Net -562 |
|
4
|
Net -567 |
|
5
|
Net -283 |
|
6
 |
Net 296 |
|
7
|
Net -1571 |
|
8
|
Net -428 |
|
9
|
Net 63 |
|
10
|
Net -568 |
|
11
|
Net -628 |
|
12
|
Net -160 |
|
13
|
Net -24 |
|
14
|
Net 280 |
|
15
|
Net 263 |
|
16
|
Net 908 |
|
17
|
Net -200 |
|
18
|
Net 611 |
|
19
|
Net 851 |
|
20
|
Net -428 |
|
21
|
Net 527 |
|
22
|
Net 91 |
|
23
|
Net -492 |
|
24
|
Net 995 |
|
25
|
Net -1013 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 2100 calories (24 Aug 21)
|
