| July 2023 |
| Tue 18: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
64.15g |
|
56.16g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
29.50g |
|
78.95g |
|
-
|
-
|
| Mon 20: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
20.13g |
|
142.83g |
|
-
|
-
|
| Sat 18: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
115.89g |
|
86.04g |
|
-
|
-
|
| Fri 17: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
115.94g |
|
115.75g |
|
1776*
|
 439
|
| Thu 16: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
89.01g |
|
33.82g |
|
-
|
-
|
| Wed 15: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
14.75g |
|
13.72g |
|
-
|
-
|
| Tue 14: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
121.07g |
|
38.05g |
|
-
|
-
|
| Mon 13: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
130.96g |
|
76.83g |
|
-
|
-
|
| Sun 12: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
142.92g |
|
84.36g |
|
-
|
-
|
| Sat 11: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
134.82g |
|
78.65g |
|
-
|
-
|
| Fri 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
107.96g |
|
86.56g |
|
-
|
-
|
| Thu 9: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
109.26g |
|
64.48g |
|
-
|
-
|
| Wed 8: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
82.47g |
|
101.28g |
|
-
|
-
|
| Tue 7: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
121.91g |
|
44.10g |
|
-
|
-
|
| Mon 6: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
103.55g |
|
51.60g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
76.76g |
|
68.45g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
21.74g |
|
21.09g |
|
-
|
-
|
| Thu 23: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
102.43g |
|
73.67g |
|
-
|
-
|
| Wed 22: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
72.15g |
|
67.00g |
|
-
|
-
|
