Fiona Lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
41.50g
 
31.31g
 
222.84g
- -
Mon 11: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
36.88g
 
62.88g
 
198.43g
- -
Fri 8: 490 * 27%
Fat:
 
Prot:
 
Carbs:
8.43g
 
15.64g
 
89.35g
1465*  975
Thu 7: 637 * 35%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.00g
 
109.24g
- -
Wed 6: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
36.26g
 
37.35g
 
188.99g
- -
Tue 5: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
24.72g
 
22.37g
 
178.59g
- -
Mon 4: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
35.59g
 
28.78g
 
159.21g
- -
Sun 3: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
43.85g
 
60.72g
 
116.27g
- -
Sat 2: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
40.70g
 
49.79g
 
141.62g
- -
Fri 1: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
32.92g
 
46.60g
 
159.77g
1442*  314
May 2018
Thu 31: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
83.05g
 
60.52g
 
192.01g
- -
Wed 30: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
44.29g
 
56.83g
 
209.42g
- -
Tue 29: 493 * 27%
Fat:
 
Prot:
 
Carbs:
19.06g
 
23.85g
 
54.03g
- -
Mon 28: 138 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.92g
 
34.18g
- -
Sun 27: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
55.13g
 
35.22g
 
111.40g
- -
Sat 26: 914 * 51%
Fat:
 
Prot:
 
Carbs:
23.46g
 
48.66g
 
110.40g
1278*  364
Fri 25: 844 * 47%
Fat:
 
Prot:
 
Carbs:
21.88g
 
25.09g
 
139.52g
- -
Thu 24: 952 * 53%
Fat:
 
Prot:
 
Carbs:
11.93g
 
20.00g
 
181.44g
- -
Wed 23: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
27.57g
 
45.86g
 
198.21g
1443*  221
Tue 22: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
48.74g
 
39.34g
 
192.26g
1266*  43
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