leankmoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
103.29g
 
192.04g
 
180.49g
4322*  1887
Tue 26: 609 * 24%
Fat:
 
Prot:
 
Carbs:
25.52g
 
31.75g
 
67.06g
- -
May 2018
Thu 24: 523 * 21%
Fat:
 
Prot:
 
Carbs:
21.07g
 
28.51g
 
58.13g
4730*  4207
Thu 17: 761 * 30%
Fat:
 
Prot:
 
Carbs:
48.55g
 
44.78g
 
42.77g
4607*  3846
Mon 7: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.37g
 
12.22g
- -
Thu 3: 1084 * 35%
Fat:
 
Prot:
 
Carbs:
55.56g
 
58.71g
 
89.74g
- -
April 2018
Mon 30: 1028 * 33%
Fat:
 
Prot:
 
Carbs:
20.69g
 
46.34g
 
180.49g
4807*  3779
Thu 19: 1391 * 45%
Fat:
 
Prot:
 
Carbs:
44.78g
 
70.41g
 
175.84g
4990*  3599
Wed 18: 1696 * 55%
Fat:
 
Prot:
 
Carbs:
68.04g
 
77.06g
 
202.85g
4389*  2693
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