Natulya_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1729 * 94%
Fat:
 
Prot:
 
Carbs:
83.46g
 
61.84g
 
183.18g
- -
Tue 2: 1796 * 98%
Fat:
 
Prot:
 
Carbs:
89.42g
 
96.64g
 
148.21g
- -
Mon 1: 1838 * 100%
Fat:
 
Prot:
 
Carbs:
76.01g
 
74.26g
 
212.53g
- -
June 2024
Sun 30: 1884 * 102%
Fat:
 
Prot:
 
Carbs:
76.34g
 
78.94g
 
222.37g
- -
Sat 29: 1920 * 104%
Fat:
 
Prot:
 
Carbs:
84.36g
 
92.78g
 
198.55g
- -
Fri 28: 1010 * 55%
Fat:
 
Prot:
 
Carbs:
33.56g
 
41.21g
 
135.78g
- -
Thu 27: 1856 * 101%
Fat:
 
Prot:
 
Carbs:
85.37g
 
87.20g
 
185.67g
- -
Wed 26: 1688 * 92%
Fat:
 
Prot:
 
Carbs:
45.69g
 
77.22g
 
236.67g
- -
Tue 25: 1421 * 77%
Fat:
 
Prot:
 
Carbs:
78.32g
 
69.08g
 
145.69g
- -
Mon 24: 1657 * 90%
Fat:
 
Prot:
 
Carbs:
68.10g
 
62.83g
 
208.54g
- -
Sun 23: 2165 * 118%
Fat:
 
Prot:
 
Carbs:
96.40g
 
127.36g
 
144.40g
- -
Sat 22: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
51.15g
 
40.19g
 
165.42g
- -
Fri 21: 2367 * 129%
Fat:
 
Prot:
 
Carbs:
101.87g
 
123.66g
 
215.36g
- -
Thu 20: 2219 * 140%
Fat:
 
Prot:
 
Carbs:
88.42g
 
72.52g
 
285.90g
- -
Wed 19: 2379 * 150%
Fat:
 
Prot:
 
Carbs:
121.93g
 
127.52g
 
184.39g
- -
Tue 18: 1711 * 108%
Fat:
 
Prot:
 
Carbs:
53.66g
 
60.21g
 
254.57g
- -
Mon 17: 2135 * 134%
Fat:
 
Prot:
 
Carbs:
96.27g
 
93.87g
 
202.59g
- -
Sun 16: 1984 * 125%
Fat:
 
Prot:
 
Carbs:
103.18g
 
74.79g
 
183.93g
- -
Sat 15: 2285 * 144%
Fat:
 
Prot:
 
Carbs:
114.95g
 
79.89g
 
183.72g
- -
Fri 14: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
76.78g
 
65.44g
 
178.48g
- -
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