| July 2019 |
| Fri 19: |
375 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
11.42g |
|
43.03g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
983 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
40.38g |
|
99.85g |
|
-
|
-
|
| Sun 23: |
596 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
20.27g |
|
73.72g |
|
-
|
-
|
| Sat 22: |
444 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
25.23g |
|
52.03g |
|
-
|
-
|
| Fri 21: |
514 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
20.85g |
|
67.33g |
|
-
|
-
|
| Thu 20: |
1468 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
73.21g |
|
149.20g |
|
-
|
-
|
| Wed 19: |
1268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
58.94g |
|
105.51g |
|
-
|
-
|
| Tue 18: |
1565 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
81.12g |
|
171.80g |
|
-
|
-
|
| Mon 17: |
1632 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
78.69g |
|
164.94g |
|
-
|
-
|
| Fri 14: |
1521 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
84.19g |
|
166.34g |
|
-
|
-
|
| Thu 13: |
1287 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
77.64g |
|
150.99g |
|
-
|
-
|
| Wed 12: |
1612 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
70.89g |
|
184.78g |
|
-
|
-
|
| Tue 11: |
1398 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
54.68g |
|
171.30g |
|
-
|
-
|
| Mon 10: |
1401 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
100.53g |
|
116.25g |
|
-
|
-
|
| Sun 9: |
1428 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
63.29g |
|
122.60g |
|
-
|
-
|
| Fri 7: |
950 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
34.34g |
|
122.19g |
|
-
|
-
|
| Thu 6: |
892 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
54.49g |
|
70.39g |
|
-
|
-
|
| Wed 5: |
1369 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
85.88g |
|
115.54g |
|
-
|
-
|
| Tue 4: |
1150 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
51.12g |
|
133.07g |
|
-
|
-
|
| Mon 3: |
1174 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
70.49g |
|
117.94g |
|
-
|
-
|
