bas2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
17.38g
 
39.16g
 
203.28g
1484*  373
Sun 8: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
123.55g
 
98.78g
 
85.12g
748*  1073
Sat 7: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
95.83g
 
74.74g
 
238.45g
1233*  832
Fri 6: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
92.00g
 
90.51g
 
181.43g
2385*  491
Thu 5: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
58.72g
 
99.58g
 
137.27g
2016*  532
Wed 4: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
137.81g
 
103.99g
 
244.07g
1234*  1373
Tue 3: 3409 * 170%
Fat:
 
Prot:
 
Carbs:
213.29g
 
113.90g
 
258.92g
2180*  1229
Mon 2: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
102.17g
 
84.18g
 
57.27g
2093*  619
Sun 1: 2526 * 126%
Fat:
 
Prot:
 
Carbs:
119.50g
 
79.50g
 
280.00g
2347*  179
August 2024
Sat 31: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
102.91g
 
95.44g
 
77.51g
2297*  747
Fri 30: 2667 * 133%
Fat:
 
Prot:
 
Carbs:
186.16g
 
146.86g
 
87.91g
1915*  752
Thu 29: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
153.57g
 
79.02g
 
94.01g
1975*  77
Wed 28: 2533 * 127%
Fat:
 
Prot:
 
Carbs:
182.72g
 
182.34g
 
38.82g
2157*  376
Tue 27: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
121.51g
 
114.31g
 
119.40g
2253*  225
Mon 26: 2849 * 142%
Fat:
 
Prot:
 
Carbs:
145.29g
 
113.19g
 
275.40g
2320*  529
Sun 25: 3247 * 162%
Fat:
 
Prot:
 
Carbs:
151.54g
 
137.10g
 
345.39g
2068*  1179
Sat 24: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
95.58g
 
172.46g
 
181.65g
1143*  1128
Fri 23: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
85.92g
 
113.69g
 
213.81g
2050*  86
Thu 22: 2803 * 140%
Fat:
 
Prot:
 
Carbs:
153.73g
 
78.02g
 
278.20g
1545*  1258
Wed 21: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
82.38g
 
56.14g
 
152.22g
2928*  1406
Get the app
    
© 2024 FatSecret. All rights reserved.