| Daily Average: |
Exercise: 1816 Cals |
|
Food: 2184 Cals |
(Fat: 113.72g, Protein: 87.95g, Carbs: 204.55g) |
| Monthly Total: |
Exercise: 27235 Cals |
|
Food: 34946 Cals |
(Fat: 1819.50g, Protein: 1407.20g, Carbs: 3272.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 179 |
|
2
 |
Net -619 |
|
3
|
Net 1229 |
|
4
|
Net 1373 |
|
5
|
Net -532 |
|
6
|
Net -491 |
|
7
|
Net 832 |
|
8
|
Net 1073 |
|
9
|
Net -23 |
|
10
|
Net 107 |
|
11
|
Net 1303 |
|
12
|
13
|
Net 473 |
|
14
|
Net 813 |
|
15
|
Net -163 |
|
16
|
Net -17 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (16 Oct 18)
|
