skanis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 660 * 47%
Fat:
 
Prot:
 
Carbs:
40.84g
 
43.71g
 
29.29g
1834*  1174
Wed 10: 668 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
51.07g
 
47.94g
- -
Mon 8: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
49.83g
 
23.07g
 
115.24g
- -
Sun 7: 414 * 30%
Fat:
 
Prot:
 
Carbs:
22.02g
 
30.45g
 
23.68g
- -
Wed 3: 722 * 52%
Fat:
 
Prot:
 
Carbs:
23.58g
 
60.12g
 
64.47g
1774*  1052
March 2024
Fri 29: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
31.28g
 
24.80g
 
76.50g
1799*  649
Thu 28: 848 * 61%
Fat:
 
Prot:
 
Carbs:
20.46g
 
33.57g
 
93.55g
2218*  1370
Tue 26: 267 * 19%
Fat:
 
Prot:
 
Carbs:
16.21g
 
8.56g
 
21.87g
- -
Mon 25: 749 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
42.32g
 
67.56g
- -
Fri 22: 171 * 12%
Fat:
 
Prot:
 
Carbs:
7.73g
 
16.82g
 
8.86g
2246*  2075
Thu 21: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
21.93g
 
71.96g
 
117.58g
2622*  1264
Wed 20: 858 * 61%
Fat:
 
Prot:
 
Carbs:
50.14g
 
50.30g
 
51.13g
- -
Tue 19: 953 * 68%
Fat:
 
Prot:
 
Carbs:
31.12g
 
29.78g
 
52.11g
2826*  1873
Thu 14: 405 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
25.42g
 
34.36g
- -
Wed 13: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
40.95g
 
109.91g
 
60.29g
- -
Tue 12: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
54.77g
 
85.05g
 
101.69g
1842*  633
Mon 11: 709 * 51%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.33g
 
48.66g
- -
Sun 10: 351 * 25%
Fat:
 
Prot:
 
Carbs:
22.19g
 
13.80g
 
20.63g
- -
Sat 9: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
38.81g
 
94.55g
 
72.84g
1859*  845
Fri 8: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.17g
 
62.66g
 
139.11g
1818*  580
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