Damla meral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.69g
 
25.33g
- -
Mon 8: 283 * 19%
Fat:
 
Prot:
 
Carbs:
19.79g
 
5.91g
 
24.67g
- -
Thu 4: 373 * 25%
Fat:
 
Prot:
 
Carbs:
8.99g
 
14.13g
 
55.97g
- -
Wed 3: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
53.35g
 
44.47g
 
119.97g
- -
Tue 2: 983 * 66%
Fat:
 
Prot:
 
Carbs:
37.05g
 
33.86g
 
130.81g
- -
March 2019
Fri 29: 387 * 26%
Fat:
 
Prot:
 
Carbs:
11.52g
 
15.79g
 
53.15g
- -
Thu 28: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
39.77g
 
90.95g
 
254.37g
2083*  348
Wed 27: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
69.12g
 
104.75g
 
129.07g
2289*  749
Tue 26: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
77.95g
 
100.29g
 
106.19g
2321*  786
Mon 25: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
71.11g
 
31.50g
 
161.36g
2312*  915
Sun 24: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
92.66g
 
65.85g
 
115.33g
- -
May 2018
Fri 4: 822 * 68%
Fat:
 
Prot:
 
Carbs:
29.73g
 
41.17g
 
94.33g
- -
Thu 3: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
55.14g
 
69.98g
 
74.12g
- -
Wed 2: 957 * 80%
Fat:
 
Prot:
 
Carbs:
37.22g
 
27.44g
 
128.71g
2098*  1141
April 2018
Fri 27: 344 * 29%
Fat:
 
Prot:
 
Carbs:
10.39g
 
22.63g
 
35.35g
- -
Thu 26: 381 * 32%
Fat:
 
Prot:
 
Carbs:
6.38g
 
14.54g
 
64.78g
- -
Wed 25: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
42.51g
 
83.94g
 
200.46g
- -
Tue 24: 833 * 69%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.88g
 
87.29g
- -
Mon 23: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
58.11g
 
58.54g
 
85.44g
- -
Sun 22: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
17.90g
 
76.66g
 
111.82g
- -
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