Natalie MAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 364 * 21%
Fat:
 
Prot:
 
Carbs:
16.98g
 
6.37g
 
51.91g
- -
July 2024
Fri 26: 309 * 18%
Fat:
 
Prot:
 
Carbs:
20.61g
 
18.08g
 
11.63g
- -
Thu 25: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
24.63g
 
47.77g
 
161.49g
- -
Wed 24: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
47.01g
 
102.41g
 
222.03g
- -
Tue 23: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
46.75g
 
123.89g
 
189.79g
- -
Mon 22: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
55.11g
 
99.68g
 
200.70g
- -
Sun 21: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
24.68g
 
42.81g
 
202.63g
- -
September 2020
Wed 2: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
44.16g
 
85.34g
 
131.56g
- -
September 2018
Sat 1: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
21.80g
 
80.40g
 
127.09g
- -
August 2018
Thu 30: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
54.56g
 
111.55g
 
139.05g
- -
Wed 29: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
32.49g
 
116.65g
 
225.16g
- -
Tue 28: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
64.26g
 
97.55g
 
193.55g
- -
Mon 27: 417 * 25%
Fat:
 
Prot:
 
Carbs:
3.34g
 
18.25g
 
81.90g
- -
Tue 21: 717 * 42%
Fat:
 
Prot:
 
Carbs:
11.21g
 
43.77g
 
110.79g
- -
Fri 17: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
49.28g
 
109.64g
 
177.57g
- -
Tue 14: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
27.35g
 
105.14g
 
127.89g
- -
Mon 13: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
30.02g
 
84.63g
 
201.63g
- -
Fri 10: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
29.40g
 
101.42g
 
170.85g
- -
Thu 9: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
38.03g
 
111.82g
 
156.01g
- -
Wed 8: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
39.98g
 
119.14g
 
133.27g
- -
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