Katy2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
26.06g
 
41.39g
 
159.97g
- -
Tue 3: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
26.26g
 
42.04g
 
185.75g
- -
Mon 2: 953 * 60%
Fat:
 
Prot:
 
Carbs:
21.17g
 
55.36g
 
136.00g
- -
August 2024
Thu 29: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
82.54g
 
81.79g
 
202.14g
- -
Wed 28: 1702 * 107%
Fat:
 
Prot:
 
Carbs:
64.37g
 
115.74g
 
164.81g
- -
Tue 27: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
24.24g
 
94.63g
 
106.71g
- -
Mon 26: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
19.33g
 
87.31g
 
152.43g
- -
Fri 23: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
30.68g
 
73.26g
 
171.19g
- -
Thu 22: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
51.04g
 
74.71g
 
256.41g
- -
Wed 21: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
53.22g
 
71.35g
 
200.14g
- -
Tue 20: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
45.72g
 
71.04g
 
112.65g
- -
Mon 19: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
35.40g
 
68.31g
 
138.90g
- -
Sun 18: 474 * 34%
Fat:
 
Prot:
 
Carbs:
21.59g
 
17.59g
 
46.93g
- -
Thu 15: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
69.03g
 
112.91g
 
123.34g
- -
Wed 14: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
67.46g
 
70.16g
 
166.78g
- -
Tue 13: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
46.05g
 
90.28g
 
257.03g
- -
Mon 12: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
46.07g
 
75.25g
 
181.95g
- -
Sat 10: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
69.49g
 
101.38g
 
161.97g
- -
Fri 9: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
61.34g
 
106.00g
 
245.30g
- -
Thu 8: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
56.86g
 
105.38g
 
142.75g
- -
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