| July 2023 |
| Sun 30: |
2095 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
177.70g |
|
61.60g |
|
64.60g |
|
-
|
-
|
| Fri 28: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
79.06g |
|
62.80g |
|
-
|
-
|
| Thu 27: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
75.87g |
|
61.80g |
|
-
|
-
|
| Wed 26: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
82.79g |
|
82.01g |
|
-
|
-
|
| Tue 25: |
2028 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
130.90g |
|
70.20g |
|
145.90g |
|
-
|
-
|
| Mon 24: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
32.41g |
|
35.33g |
|
-
|
-
|
| Sun 23: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
38.77g |
|
92.76g |
|
-
|
-
|
| Sat 22: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
31.70g |
|
38.30g |
|
-
|
-
|
| Fri 21: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
60.60g |
|
59.11g |
|
-
|
-
|
| Thu 20: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
28.82g |
|
124.12g |
|
-
|
-
|
| April 2018 |
| Wed 25: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
40.79g |
|
130.49g |
|
-
|
-
|
| Tue 24: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
31.49g |
|
153.69g |
|
-
|
-
|
| Mon 23: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
12.35g |
|
68.68g |
|
-
|
-
|
| Sun 22: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
33.73g |
|
169.76g |
|
-
|
-
|
| Sat 21: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
29.35g |
|
186.00g |
|
1106*
|
 263
|
| Fri 20: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
41.71g |
|
186.97g |
|
1111*
|
438
|
| Thu 19: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
7.60g |
|
28.90g |
|
1111*
|
 873
|
| Wed 18: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
34.99g |
|
167.05g |
|
1116*
|
128
|
| Tue 17: |
1663 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
66.51g |
|
203.16g |
|
1258*
|
405
|
