ezhugaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 278 * 17%
Fat:
 
Prot:
 
Carbs:
14.50g
 
4.10g
 
32.80g
- -
Fri 21: 253 * 16%
Fat:
 
Prot:
 
Carbs:
9.70g
 
21.60g
 
6.90g
- -
Thu 20: 144 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Sun 16: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
42.95g
 
81.90g
 
77.83g
- -
Sat 15: 174 * 11%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.80g
 
26.52g
- -
Fri 14: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
34.23g
 
79.35g
 
144.98g
- -
Thu 13: 717 * 45%
Fat:
 
Prot:
 
Carbs:
35.80g
 
43.80g
 
52.40g
- -
Wed 12: 902 * 56%
Fat:
 
Prot:
 
Carbs:
24.83g
 
46.99g
 
134.21g
- -
Tue 11: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.54g
 
83.83g
 
118.93g
- -
Mon 10: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
26.41g
 
89.51g
 
117.18g
- -
Sun 9: 540 * 34%
Fat:
 
Prot:
 
Carbs:
31.82g
 
28.46g
 
36.41g
- -
Sat 8: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
57.21g
 
53.54g
 
186.58g
- -
Fri 7: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
36.96g
 
41.01g
 
137.72g
- -
Thu 6: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
37.40g
 
76.02g
 
129.63g
- -
Wed 5: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
89.94g
 
82.99g
 
153.08g
- -
Tue 4: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
59.07g
 
98.29g
 
100.88g
- -
Mon 3: 298 * 19%
Fat:
 
Prot:
 
Carbs:
8.33g
 
29.41g
 
26.46g
- -
Sun 2: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
70.80g
 
84.04g
 
110.68g
- -
Sat 1: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
44.33g
 
86.12g
 
65.67g
- -
May 2024
Fri 31: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
55.94g
 
58.15g
 
107.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.