alilyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 15: 801 * 58%
Fat:
 
Prot:
 
Carbs:
23.20g
 
59.18g
 
98.27g
2254*  1453
Tue 12: 669 * 48%
Fat:
 
Prot:
 
Carbs:
27.45g
 
28.96g
 
91.17g
- -
January 2019
Tue 22: 859 * 62%
Fat:
 
Prot:
 
Carbs:
32.76g
 
49.96g
 
102.90g
- -
Mon 14: 952 * 69%
Fat:
 
Prot:
 
Carbs:
53.85g
 
39.52g
 
92.15g
- -
Sat 12: 760 * 55%
Fat:
 
Prot:
 
Carbs:
29.67g
 
62.06g
 
63.61g
- -
Thu 10: 133 * 10%
Fat:
 
Prot:
 
Carbs:
1.19g
 
8.64g
 
24.48g
- -
Wed 9: 899 * 65%
Fat:
 
Prot:
 
Carbs:
23.66g
 
40.76g
 
140.49g
- -
Tue 8: 671 * 48%
Fat:
 
Prot:
 
Carbs:
11.20g
 
65.85g
 
85.78g
- -
Mon 7: 729 * 53%
Fat:
 
Prot:
 
Carbs:
19.58g
 
35.91g
 
108.98g
- -
December 2018
Wed 19: 719 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
59.43g
 
60.24g
2223*  1504
Tue 18: 1195 * 86%
Fat:
 
Prot:
 
Carbs:
38.84g
 
98.88g
 
124.06g
2478*  1283
Mon 17: 1712 * 123%
Fat:
 
Prot:
 
Carbs:
64.89g
 
145.71g
 
135.49g
2247*  535
Sun 16: 1275 * 92%
Fat:
 
Prot:
 
Carbs:
47.31g
 
85.69g
 
139.95g
- -
Sat 15: 977 * 70%
Fat:
 
Prot:
 
Carbs:
25.78g
 
61.07g
 
130.55g
- -
Fri 14: 1127 * 81%
Fat:
 
Prot:
 
Carbs:
32.00g
 
69.05g
 
145.51g
2220*  1093
Thu 6: 1553 * 112%
Fat:
 
Prot:
 
Carbs:
52.05g
 
141.35g
 
136.99g
- -
November 2018
Thu 29: 822 * 59%
Fat:
 
Prot:
 
Carbs:
23.67g
 
41.54g
 
122.49g
2220*  1398
Wed 28: 1543 * 111%
Fat:
 
Prot:
 
Carbs:
55.19g
 
84.63g
 
185.88g
- -
Tue 27: 1680 * 121%
Fat:
 
Prot:
 
Carbs:
56.13g
 
69.74g
 
227.00g
- -
Mon 26: 1078 * 78%
Fat:
 
Prot:
 
Carbs:
23.81g
 
86.42g
 
130.19g
- -
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