| February 2024 |
| Mon 12: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
71.18g |
|
43.38g |
|
-
|
-
|
| Mon 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
114.10g |
|
66.75g |
|
-
|
-
|
| Sun 4: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
106.86g |
|
74.30g |
|
-
|
-
|
| Sat 3: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
88.70g |
|
88.80g |
|
-
|
-
|
| Fri 2: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
111.55g |
|
48.81g |
|
-
|
-
|
| Thu 1: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
110.83g |
|
103.43g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
128.14g |
|
89.50g |
|
-
|
-
|
| Tue 30: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
90.05g |
|
97.15g |
|
-
|
-
|
| Mon 29: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
110.25g |
|
55.14g |
|
-
|
-
|
| Sun 28: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
133.62g |
|
61.42g |
|
-
|
-
|
| Sat 27: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
27.58g |
|
43.41g |
|
-
|
-
|
| Thu 25: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
131.16g |
|
168.82g |
|
-
|
-
|
| Wed 24: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
113.42g |
|
155.31g |
|
-
|
-
|
| Tue 23: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
112.11g |
|
159.88g |
|
-
|
-
|
| Mon 22: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
108.10g |
|
89.10g |
|
-
|
-
|
| Sun 21: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
127.39g |
|
104.58g |
|
-
|
-
|
| Sat 20: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
116.83g |
|
148.23g |
|
-
|
-
|
| Fri 19: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
118.98g |
|
117.92g |
|
-
|
-
|
| Thu 18: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
118.13g |
|
66.80g |
|
-
|
-
|
| Wed 17: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
122.61g |
|
101.08g |
|
-
|
-
|
