deryasdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
138.71g
 
111.94g
 
68.08g
1895*  58
Wed 1: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
62.01g
 
50.40g
 
101.23g
1447*  307
July 2018
Tue 31: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
85.36g
 
102.86g
 
86.51g
1663*  129
May 2018
Mon 21: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
70.53g
 
75.61g
 
59.77g
1740*  561
Sun 20: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
75.55g
 
94.03g
 
57.72g
1334*  57
Sat 19: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
72.68g
 
97.02g
 
66.47g
1555*  267
Fri 18: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
57.86g
 
93.10g
 
74.94g
1343*  182
Thu 17: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
65.40g
 
75.72g
 
85.20g
1626*  416
Wed 16: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
71.91g
 
80.01g
 
96.83g
1717*  375
Tue 15: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
75.60g
 
55.89g
 
81.74g
1756*  547
Mon 14: 913 * 51%
Fat:
 
Prot:
 
Carbs:
38.80g
 
48.51g
 
90.26g
1759*  846
Sun 13: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
57.37g
 
69.73g
 
103.80g
1932*  727
Sat 12: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
58.38g
 
68.31g
 
82.66g
1756*  631
Fri 11: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
63.38g
 
76.88g
 
78.63g
1574*  402
Thu 10: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
52.21g
 
72.26g
 
113.28g
1737*  543
Wed 9: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
66.60g
 
52.30g
 
89.07g
1740*  592
Sat 5: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
58.46g
 
95.47g
 
114.31g
1582*  214
Fri 4: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
67.71g
 
60.54g
 
80.74g
1731*  584
Thu 3: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
73.69g
 
81.03g
 
85.24g
1740*  421
Wed 2: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
74.51g
 
61.13g
 
76.80g
1583*  359
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