yapyhlaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 152 * 10%
Fat:
 
Prot:
 
Carbs:
8.49g
 
17.96g
 
0.87g
1277*  1125
Sat 13: - - 1380* -
Fri 12: - - 1362* -
Thu 11: - - 1399* -
Wed 10: - - 1368* -
Tue 9: - - 1383* -
Mon 8: - - 1442* -
Sun 7: - - 1378* -
Sat 6: - - 1363* -
Fri 5: - - 1440* -
Thu 4: - - 1548* -
Wed 3: - - 1526* -
Tue 2: - - 1504* -
Mon 1: - - 1561* -
December 2023
Sun 31: - - 1529* -
Sat 30: - - 1534* -
Fri 29: - - 1674* -
Thu 28: - - 1458* -
Wed 27: - - 1448* -
Tue 26: - - 1437* -
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