samo@ja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 599 * 37%
Fat:
 
Prot:
 
Carbs:
28.88g
 
17.72g
 
71.52g
- -
July 2020
Thu 2: 742 * 46%
Fat:
 
Prot:
 
Carbs:
26.87g
 
71.28g
 
55.14g
- -
May 2020
Fri 29: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
57.85g
 
68.15g
 
120.96g
- -
May 2018
Fri 4: 545 * 34%
Fat:
 
Prot:
 
Carbs:
17.62g
 
21.35g
 
77.10g
- -
April 2018
Thu 19: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
24.08g
 
40.10g
 
194.13g
- -
Wed 18: 171 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
3.53g
 
18.64g
- -
Tue 17: 2128 * 133%
Fat:
 
Prot:
 
Carbs:
110.29g
 
103.87g
 
186.23g
- -
Mon 16: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
47.37g
 
82.35g
 
111.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.