İnsomnia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
46.91g
 
173.73g
 
243.48g
2482*  386
Sun 10: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
48.98g
 
196.96g
 
239.53g
2684*  518
Sat 9: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
40.02g
 
159.40g
 
225.91g
2361*  444
Fri 8: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
34.06g
 
116.81g
 
138.57g
2482*  1115
Wed 6: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
60.53g
 
234.05g
 
217.06g
2482*  92
Tue 5: 2240 * 90%
Fat:
 
Prot:
 
Carbs:
49.94g
 
202.53g
 
233.16g
2482*  242
Mon 4: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
48.99g
 
198.56g
 
273.96g
2583*  225
Sun 3: 1748 * 70%
Fat:
 
Prot:
 
Carbs:
47.17g
 
164.22g
 
175.63g
2248*  500
Sat 2: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
51.38g
 
168.05g
 
267.66g
2280*  11
Fri 1: - - 1876* -
May 2018
Thu 31: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
49.81g
 
183.48g
 
203.06g
2684*  723
Wed 30: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
42.99g
 
186.33g
 
212.71g
2684*  650
Tue 29: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
63.34g
 
163.23g
 
154.52g
2684*  864
Sun 27: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
56.80g
 
147.00g
 
101.51g
2280*  754
Sat 26: 2061 * 82%
Fat:
 
Prot:
 
Carbs:
54.02g
 
164.24g
 
232.40g
- -
Fri 25: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
39.15g
 
186.28g
 
223.90g
2684*  681
Thu 24: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
40.34g
 
177.45g
 
236.94g
2482*  494
Wed 23: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
86.85g
 
191.90g
 
242.33g
3250*  753
Get the app
    
© 2024 FatSecret. All rights reserved.