inkotanye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1722 * 59%
Fat:
 
Prot:
 
Carbs:
87.44g
 
85.94g
 
160.11g
2575*  853
April 2024
Mon 15: 2018 * 70%
Fat:
 
Prot:
 
Carbs:
117.60g
 
77.75g
 
174.61g
2458*  440
February 2024
Tue 20: 1479 * 51%
Fat:
 
Prot:
 
Carbs:
88.82g
 
49.05g
 
136.81g
- -
Mon 19: 2419 * 83%
Fat:
 
Prot:
 
Carbs:
125.80g
 
116.22g
 
220.02g
2390*  29
August 2023
Mon 7: 1327 * 46%
Fat:
 
Prot:
 
Carbs:
66.48g
 
60.26g
 
128.48g
2215*  888
July 2023
Mon 24: 1904 * 66%
Fat:
 
Prot:
 
Carbs:
105.47g
 
65.72g
 
179.99g
2175*  271
March 2023
Tue 21: 2065 * 71%
Fat:
 
Prot:
 
Carbs:
116.57g
 
100.63g
 
152.48g
3476*  1411
Mon 20: 2026 * 70%
Fat:
 
Prot:
 
Carbs:
124.73g
 
85.45g
 
142.59g
2852*  826
Thu 2: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
77.09g
 
71.38g
 
103.01g
2428*  1025
Wed 1: 1873 * 65%
Fat:
 
Prot:
 
Carbs:
75.22g
 
128.43g
 
136.39g
2517*  644
February 2023
Tue 28: 1008 * 35%
Fat:
 
Prot:
 
Carbs:
56.19g
 
52.22g
 
78.32g
- -
Wed 15: 438 * 15%
Fat:
 
Prot:
 
Carbs:
27.36g
 
21.82g
 
30.13g
- -
Wed 8: 569 * 20%
Fat:
 
Prot:
 
Carbs:
37.62g
 
30.42g
 
31.61g
- -
Wed 1: 2359 * 81%
Fat:
 
Prot:
 
Carbs:
109.21g
 
196.34g
 
138.75g
2576*  217
January 2023
Tue 31: 692 * 24%
Fat:
 
Prot:
 
Carbs:
44.68g
 
35.98g
 
42.43g
- -
Mon 30: 2011 * 69%
Fat:
 
Prot:
 
Carbs:
100.45g
 
133.73g
 
147.77g
2576*  565
Thu 26: 793 * 27%
Fat:
 
Prot:
 
Carbs:
52.29g
 
42.34g
 
44.59g
- -
Wed 25: 2031 * 70%
Fat:
 
Prot:
 
Carbs:
114.90g
 
123.55g
 
101.83g
2576*  545
Mon 23: 1169 * 40%
Fat:
 
Prot:
 
Carbs:
69.84g
 
57.55g
 
87.88g
- -
Thu 19: 603 * 21%
Fat:
 
Prot:
 
Carbs:
40.30g
 
30.00g
 
36.73g
- -
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