NataliaPlaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 241 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
14.00g
 
27.60g
- -
Thu 1: 83 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
13.00g
 
2.40g
- -
January 2024
Mon 29: - - 1321* -
Sun 28: - - 1693* -
Sat 27: - - 1810* -
Fri 26: - - 1902* -
Thu 25: - - 1735* -
Wed 24: - - 1852* -
Tue 23: - - 1872* -
Mon 22: - - 1832* -
Sun 21: 633 * 40%
Fat:
 
Prot:
 
Carbs:
27.56g
 
33.03g
 
70.08g
1849*  1216
Sat 20: - - 1716* -
Fri 19: - - 1200* -
Thu 18: - - 1770* -
Wed 17: - - 1733* -
Tue 16: - - 1970* -
Mon 15: - - 1857* -
Sun 14: - - 1906* -
Sat 13: - - 1903* -
Fri 12: - - 1778* -
Thu 11: - - 1830* -
Wed 10: - - 1714* -
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