Амелькоша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 25: 1243 * 74%
Fat:
 
Prot:
 
Carbs:
65.98g
 
85.93g
 
72.01g
- -
Thu 24: 1719 * 103%
Fat:
 
Prot:
 
Carbs:
72.16g
 
110.62g
 
151.84g
- -
Wed 23: 1680 * 100%
Fat:
 
Prot:
 
Carbs:
55.00g
 
107.98g
 
186.27g
- -
Tue 22: 1640 * 98%
Fat:
 
Prot:
 
Carbs:
71.35g
 
95.14g
 
149.29g
- -
Mon 21: 1602 * 96%
Fat:
 
Prot:
 
Carbs:
60.28g
 
91.49g
 
173.60g
- -
Sun 20: 1905 * 114%
Fat:
 
Prot:
 
Carbs:
78.19g
 
112.87g
 
183.59g
- -
Sat 19: 1982 * 118%
Fat:
 
Prot:
 
Carbs:
74.41g
 
81.96g
 
210.41g
- -
Fri 18: 1883 * 113%
Fat:
 
Prot:
 
Carbs:
80.22g
 
97.72g
 
195.68g
- -
Thu 17: 1610 * 96%
Fat:
 
Prot:
 
Carbs:
69.28g
 
70.89g
 
177.45g
- -
Wed 16: 1766 * 106%
Fat:
 
Prot:
 
Carbs:
89.10g
 
96.10g
 
145.39g
- -
Tue 15: 1627 * 97%
Fat:
 
Prot:
 
Carbs:
56.81g
 
94.35g
 
184.40g
- -
Mon 14: 1662 * 99%
Fat:
 
Prot:
 
Carbs:
55.44g
 
113.71g
 
176.66g
- -
Sun 13: 1655 * 99%
Fat:
 
Prot:
 
Carbs:
83.95g
 
58.68g
 
163.96g
- -
Sat 12: 2389 * 143%
Fat:
 
Prot:
 
Carbs:
84.10g
 
135.79g
 
269.84g
- -
Fri 11: 1549 * 93%
Fat:
 
Prot:
 
Carbs:
67.65g
 
62.64g
 
176.33g
- -
Thu 10: 1835 * 110%
Fat:
 
Prot:
 
Carbs:
81.93g
 
75.24g
 
200.46g
- -
Wed 9: 1880 * 112%
Fat:
 
Prot:
 
Carbs:
47.97g
 
106.97g
 
242.13g
- -
Tue 8: 1885 * 113%
Fat:
 
Prot:
 
Carbs:
113.29g
 
75.92g
 
140.85g
- -
Mon 7: 1811 * 108%
Fat:
 
Prot:
 
Carbs:
80.12g
 
82.13g
 
194.01g
- -
Sun 6: 1633 * 98%
Fat:
 
Prot:
 
Carbs:
85.69g
 
98.72g
 
113.61g
- -
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