jurisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 540 * 32%
Fat:
 
Prot:
 
Carbs:
12.63g
 
44.64g
 
59.87g
- -
July 2024
Wed 31: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
37.42g
 
57.44g
 
153.57g
- -
Tue 30: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
43.46g
 
61.19g
 
132.58g
- -
Mon 29: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
66.53g
 
112.84g
 
216.47g
- -
Sun 28: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
39.37g
 
65.03g
 
116.54g
- -
Sat 27: 474 * 28%
Fat:
 
Prot:
 
Carbs:
16.62g
 
29.91g
 
48.53g
- -
Fri 26: 853 * 50%
Fat:
 
Prot:
 
Carbs:
38.68g
 
52.97g
 
69.84g
- -
Thu 25: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
54.83g
 
67.07g
 
97.43g
- -
Wed 24: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
47.19g
 
69.60g
 
111.24g
- -
Tue 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
46.15g
 
78.87g
 
50.32g
- -
Mon 22: 846 * 50%
Fat:
 
Prot:
 
Carbs:
45.58g
 
72.28g
 
32.10g
- -
June 2024
Mon 17: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
30.47g
 
69.38g
 
175.86g
- -
Tue 11: 913 * 54%
Fat:
 
Prot:
 
Carbs:
36.60g
 
75.49g
 
65.33g
- -
Mon 10: 956 * 56%
Fat:
 
Prot:
 
Carbs:
37.45g
 
120.31g
 
28.41g
- -
May 2024
Mon 20: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
28.25g
 
45.28g
 
153.54g
- -
April 2024
Mon 29: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
47.77g
 
80.04g
 
96.68g
- -
Sun 28: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
62.73g
 
57.00g
 
192.09g
- -
Fri 26: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
49.20g
 
40.12g
 
110.67g
- -
Thu 25: 983 * 58%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.57g
 
118.53g
- -
Wed 24: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
48.38g
 
61.78g
 
149.27g
- -
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