| July 2024 |
| Wed 31: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
95.40g |
|
176.90g |
|
189*
|
 1292
|
| Tue 30: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
174.10g |
|
150.09g |
|
275*
|
1577
|
| Mon 29: |
1976 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
113.41g |
|
169.81g |
|
483*
|
1493
|
| Sun 28: |
-
|
-
|
|
6*
|
-
|
| Sat 27: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
61.86g |
|
73.50g |
|
231*
|
591
|
| Fri 26: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
29.98g |
|
70.62g |
|
270*
|
372
|
| Thu 25: |
-
|
-
|
|
95*
|
-
|
| Wed 24: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
96.93g |
|
127.17g |
|
700*
|
795
|
| Tue 23: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
78.42g |
|
94.74g |
|
344*
|
683
|
| Mon 22: |
2004 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
155.83g |
|
168.50g |
|
273*
|
1731
|
| Sun 21: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
130.22g |
|
141.90g |
|
87*
|
1287
|
| Sat 20: |
-
|
-
|
|
429*
|
-
|
| Fri 19: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
117.93g |
|
112.40g |
|
377*
|
1043
|
| Thu 18: |
2219 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
212.82g |
|
191.15g |
|
350*
|
1869
|
| Wed 17: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
101.32g |
|
107.24g |
|
524*
|
807
|
| Tue 16: |
2178 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
184.74g |
|
186.84g |
|
331*
|
1847
|
| Mon 15: |
2001 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
198.30g |
|
134.90g |
|
391*
|
1610
|
| Sun 14: |
-
|
-
|
|
208*
|
-
|
| Sat 13: |
-
|
-
|
|
235*
|
-
|
| Fri 12: |
-
|
-
|
|
5*
|
-
|
