dashulkap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 809 * 68%
Fat:
 
Prot:
 
Carbs:
35.32g
 
57.13g
 
67.95g
1457*  648
December 2018
Wed 12: 97 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.88g
 
8.68g
- -
Fri 7: 189 * 16%
Fat:
 
Prot:
 
Carbs:
1.24g
 
8.68g
 
35.65g
- -
November 2018
Thu 29: 822 * 69%
Fat:
 
Prot:
 
Carbs:
41.82g
 
64.25g
 
46.39g
- -
Wed 28: 359 * 30%
Fat:
 
Prot:
 
Carbs:
10.20g
 
39.71g
 
26.63g
- -
Tue 27: 1216 * 102%
Fat:
 
Prot:
 
Carbs:
35.27g
 
122.52g
 
107.85g
- -
August 2018
Tue 7: 952 * 79%
Fat:
 
Prot:
 
Carbs:
49.23g
 
98.73g
 
28.65g
- -
Mon 6: 844 * 70%
Fat:
 
Prot:
 
Carbs:
33.47g
 
83.50g
 
50.31g
- -
July 2018
Tue 24: 848 * 71%
Fat:
 
Prot:
 
Carbs:
32.17g
 
83.25g
 
55.53g
- -
Tue 17: 759 * 63%
Fat:
 
Prot:
 
Carbs:
34.47g
 
81.63g
 
30.22g
- -
Mon 16: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
59.60g
 
101.04g
 
93.29g
- -
Tue 10: 857 * 71%
Fat:
 
Prot:
 
Carbs:
36.63g
 
77.31g
 
56.86g
- -
Mon 9: 846 * 70%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.48g
 
49.73g
- -
Sun 8: 803 * 67%
Fat:
 
Prot:
 
Carbs:
38.99g
 
95.98g
 
19.03g
- -
Fri 6: 285 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.95g
 
11.97g
- -
June 2018
Tue 26: 921 * 77%
Fat:
 
Prot:
 
Carbs:
34.22g
 
92.29g
 
58.94g
- -
Mon 25: 918 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
91.22g
 
59.83g
- -
Sun 24: 597 * 50%
Fat:
 
Prot:
 
Carbs:
20.27g
 
85.46g
 
18.75g
1640*  1043
Fri 22: 186 * 16%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.80g
 
31.00g
- -
Thu 21: 839 * 70%
Fat:
 
Prot:
 
Carbs:
29.53g
 
70.17g
 
72.80g
- -
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