| January 2019 |
| Mon 21: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
1.76g |
|
5.13g |
|
-
|
-
|
| Thu 17: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
35.42g |
|
37.58g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
45.28g |
|
44.27g |
|
-
|
-
|
| Tue 13: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
14.88g |
|
26.87g |
|
-
|
-
|
| Sat 10: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
17.81g |
|
25.75g |
|
-
|
-
|
| Mon 5: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
16.62g |
|
23.73g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
30.93g |
|
40.40g |
|
-
|
-
|
| Fri 26: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
55.11g |
|
91.97g |
|
-
|
-
|
| Thu 25: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
56.13g |
|
52.40g |
|
-
|
-
|
| Mon 22: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
21.54g |
|
24.30g |
|
-
|
-
|
| Sat 20: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
13.00g |
|
21.00g |
|
-
|
-
|
| Thu 18: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
14.27g |
|
43.14g |
|
-
|
-
|
| Sun 14: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.39g |
|
35.22g |
|
-
|
-
|
| Sat 13: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
37.86g |
|
62.42g |
|
1977*
|
 1275
|
| Fri 12: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
32.22g |
|
26.94g |
|
-
|
-
|
| Thu 11: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
44.16g |
|
47.61g |
|
2040*
|
1348
|
| Wed 10: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
31.21g |
|
78.95g |
|
2111*
|
1606
|
| August 2018 |
| Mon 20: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
5.40g |
|
29.13g |
|
-
|
-
|
| Wed 1: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
23.00g |
|
27.00g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
41.61g |
|
36.95g |
|
-
|
-
|
