| July 2019 |
| Fri 19: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
46.33g |
|
118.86g |
|
-
|
-
|
| Sun 14: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
14.99g |
|
108.00g |
|
-
|
-
|
| Sat 13: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
38.50g |
|
-
|
-
|
| Fri 12: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
52.81g |
|
110.26g |
|
-
|
-
|
| Thu 11: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
52.10g |
|
139.91g |
|
-
|
-
|
| Wed 10: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
59.02g |
|
195.19g |
|
-
|
-
|
| Tue 9: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
81.68g |
|
76.96g |
|
-
|
-
|
| Mon 8: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
55.30g |
|
129.93g |
|
-
|
-
|
| Sun 7: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
70.75g |
|
211.11g |
|
-
|
-
|
| Sat 6: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
60.65g |
|
92.15g |
|
-
|
-
|
| Fri 5: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
35.20g |
|
138.65g |
|
-
|
-
|
| Thu 4: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
25.95g |
|
67.47g |
|
-
|
-
|
| Wed 3: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
69.86g |
|
104.17g |
|
-
|
-
|
| Tue 2: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
66.15g |
|
165.64g |
|
-
|
-
|
| Mon 1: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
54.82g |
|
126.65g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
54.10g |
|
118.90g |
|
-
|
-
|
| Sat 29: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
40.32g |
|
101.19g |
|
-
|
-
|
| Fri 28: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
43.10g |
|
152.66g |
|
-
|
-
|
| Thu 27: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
28.34g |
|
168.30g |
|
-
|
-
|
| Tue 25: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
88.90g |
|
34.17g |
|
-
|
-
|
