andika383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 722 * 48%
Fat:
 
Prot:
 
Carbs:
14.80g
 
88.10g
 
67.40g
- -
April 2019
Mon 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
40.93g
 
128.51g
 
59.59g
- -
Thu 4: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
44.97g
 
134.93g
 
96.43g
2820*  1537
Mon 1: 324 * 22%
Fat:
 
Prot:
 
Carbs:
7.54g
 
51.76g
 
11.00g
- -
March 2019
Sat 30: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
45.08g
 
161.65g
 
90.49g
- -
Fri 29: 960 * 64%
Fat:
 
Prot:
 
Carbs:
31.96g
 
127.41g
 
48.74g
2867*  1907
Thu 28: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
60.32g
 
133.34g
 
94.94g
2464*  1042
Tue 26: 927 * 62%
Fat:
 
Prot:
 
Carbs:
30.90g
 
106.38g
 
61.35g
- -
February 2019
Fri 15: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.09g
 
138.57g
 
49.55g
- -
Thu 14: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
38.56g
 
136.26g
 
60.63g
2025*  895
Wed 13: 485 * 32%
Fat:
 
Prot:
 
Carbs:
23.36g
 
46.56g
 
29.62g
2374*  1889
Tue 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
32.85g
 
131.81g
 
49.26g
2166*  1178
Mon 11: 818 * 55%
Fat:
 
Prot:
 
Carbs:
32.57g
 
110.51g
 
30.28g
- -
Fri 8: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
43.37g
 
121.37g
 
86.99g
2166*  982
Wed 6: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
45.10g
 
120.72g
 
70.50g
- -
Sat 2: 840 * 56%
Fat:
 
Prot:
 
Carbs:
18.56g
 
75.01g
 
93.49g
- -
Fri 1: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
33.26g
 
124.46g
 
95.94g
2291*  1120
January 2019
Thu 31: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
56.61g
 
144.51g
 
121.30g
2166*  609
October 2018
Fri 5: 380 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
46.00g
 
34.00g
- -
September 2018
Tue 4: 587 * 35%
Fat:
 
Prot:
 
Carbs:
25.47g
 
66.70g
 
27.71g
- -
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