ЮляСуховер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 766 * 59%
Fat:
 
Prot:
 
Carbs:
26.57g
 
35.90g
 
95.98g
- -
Thu 11: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
44.04g
 
51.59g
 
222.81g
- -
Wed 10: 991 * 76%
Fat:
 
Prot:
 
Carbs:
50.54g
 
51.65g
 
81.67g
- -
Tue 9: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
63.87g
 
36.09g
 
131.56g
- -
Mon 8: 758 * 58%
Fat:
 
Prot:
 
Carbs:
31.96g
 
24.50g
 
95.50g
- -
Fri 5: 857 * 66%
Fat:
 
Prot:
 
Carbs:
32.47g
 
45.29g
 
94.52g
- -
Thu 4: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
53.37g
 
80.69g
 
84.29g
- -
Tue 2: 841 * 65%
Fat:
 
Prot:
 
Carbs:
35.83g
 
42.88g
 
94.00g
- -
June 2024
Tue 25: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
52.37g
 
83.90g
 
140.66g
- -
Mon 24: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
79.52g
 
55.17g
 
105.51g
- -
Wed 19: 626 * 48%
Fat:
 
Prot:
 
Carbs:
42.73g
 
34.36g
 
27.21g
- -
Tue 18: 929 * 71%
Fat:
 
Prot:
 
Carbs:
45.05g
 
22.16g
 
109.93g
- -
Mon 17: 577 * 44%
Fat:
 
Prot:
 
Carbs:
31.73g
 
15.51g
 
55.18g
- -
Tue 11: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
51.24g
 
55.73g
 
178.29g
- -
Sat 8: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
48.85g
 
54.08g
 
89.82g
- -
Fri 7: 450 * 35%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.99g
 
60.17g
- -
Thu 6: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
54.16g
 
36.24g
 
98.13g
- -
Wed 5: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
37.05g
 
31.92g
 
206.34g
- -
Tue 4: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
49.36g
 
36.82g
 
173.18g
- -
Mon 3: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
35.26g
 
66.68g
 
130.55g
- -
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