Silvana Aloix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 171 * 10%
Fat:
 
Prot:
 
Carbs:
6.34g
 
3.99g
 
26.08g
- -
Thu 16: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
38.66g
 
65.92g
 
133.42g
2554*  1408
Fri 10: 867 * 43%
Fat:
 
Prot:
 
Carbs:
25.58g
 
46.01g
 
112.42g
- -
Thu 9: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
29.84g
 
52.60g
 
150.67g
2537*  1486
Wed 8: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
40.47g
 
39.98g
 
131.77g
2859*  1820
January 2019
Tue 1: 346 * 18%
Fat:
 
Prot:
 
Carbs:
7.33g
 
14.32g
 
56.61g
- -
September 2018
Fri 28: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.20g
 
20.82g
- -
August 2018
Thu 2: 282 * 15%
Fat:
 
Prot:
 
Carbs:
19.91g
 
13.52g
 
11.81g
491*  209
June 2018
Mon 25: 86 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
8.00g
- -
May 2018
Tue 29: 83 * 4%
Fat:
 
Prot:
 
Carbs:
5.07g
 
6.99g
 
1.88g
- -
Fri 25: 167 * 9%
Fat:
 
Prot:
 
Carbs:
7.13g
 
11.26g
 
15.17g
- -
Fri 18: 401 * 21%
Fat:
 
Prot:
 
Carbs:
23.85g
 
19.57g
 
30.10g
- -
Wed 16: 456 * 24%
Fat:
 
Prot:
 
Carbs:
26.63g
 
21.32g
 
39.30g
- -
Tue 15: 160 * 8%
Fat:
 
Prot:
 
Carbs:
14.51g
 
6.57g
 
0.98g
- -
Mon 14: 422 * 22%
Fat:
 
Prot:
 
Carbs:
10.98g
 
48.98g
 
36.98g
- -
Fri 11: 199 * 10%
Fat:
 
Prot:
 
Carbs:
5.86g
 
8.92g
 
31.05g
- -
Thu 10: 750 * 39%
Fat:
 
Prot:
 
Carbs:
43.00g
 
56.51g
 
34.44g
487*  263
Wed 9: 344 * 18%
Fat:
 
Prot:
 
Carbs:
21.18g
 
24.47g
 
15.74g
- -
Tue 8: 670 * 35%
Fat:
 
Prot:
 
Carbs:
29.83g
 
25.08g
 
85.34g
487*  183
Mon 7: 764 * 40%
Fat:
 
Prot:
 
Carbs:
37.23g
 
57.85g
 
65.23g
- -
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