| October 2019 |
| Sat 5: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
63.44g |
|
155.86g |
|
-
|
-
|
| Fri 4: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
76.16g |
|
135.98g |
|
-
|
-
|
| Thu 3: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
48.15g |
|
122.82g |
|
-
|
-
|
| Wed 2: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
52.20g |
|
141.74g |
|
-
|
-
|
| Tue 1: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
57.18g |
|
149.73g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
35.17g |
|
230.41g |
|
-
|
-
|
| Sun 29: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
74.27g |
|
188.27g |
|
-
|
-
|
| Sat 28: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
69.76g |
|
145.95g |
|
-
|
-
|
| Fri 27: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
57.76g |
|
112.84g |
|
-
|
-
|
| Thu 26: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
70.32g |
|
195.37g |
|
2228*
|
 782
|
| Wed 25: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
52.70g |
|
145.87g |
|
2228*
|
1091
|
| Tue 24: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
39.17g |
|
126.95g |
|
1973*
|
1030
|
| Mon 23: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
56.59g |
|
161.02g |
|
2228*
|
1132
|
| Sun 22: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
101.90g |
|
138.20g |
|
-
|
-
|
| Sat 21: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
76.27g |
|
108.93g |
|
-
|
-
|
| Fri 20: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
60.40g |
|
205.40g |
|
2084*
|
739
|
| Thu 19: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
34.30g |
|
121.27g |
|
2084*
|
1394
|
| August 2018 |
| Thu 9: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
47.72g |
|
73.33g |
|
2033*
|
1295
|
| Wed 8: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
30.62g |
|
250.59g |
|
2033*
|
549
|
| Tue 7: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
53.60g |
|
209.04g |
|
-
|
-
|
