Юлия Сойко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 494 * 33%
Fat:
 
Prot:
 
Carbs:
26.65g
 
26.85g
 
33.16g
- -
July 2024
Wed 24: 279 * 19%
Fat:
 
Prot:
 
Carbs:
9.79g
 
22.46g
 
25.07g
- -
Sun 21: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
60.49g
 
92.83g
 
160.76g
- -
Sat 20: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
45.53g
 
85.57g
 
215.58g
- -
Fri 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
62.83g
 
90.98g
 
136.41g
- -
Thu 18: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
60.52g
 
71.19g
 
173.02g
- -
Wed 17: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
57.95g
 
64.55g
 
181.85g
- -
Tue 16: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
67.19g
 
69.10g
 
156.51g
- -
Mon 15: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
93.07g
 
69.22g
 
95.39g
- -
Sun 14: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
54.79g
 
74.16g
 
113.14g
- -
Sat 13: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
91.35g
 
102.29g
 
118.44g
- -
Fri 12: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
53.64g
 
64.31g
 
123.02g
- -
Thu 11: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
124.77g
 
97.83g
 
180.46g
- -
Wed 10: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
36.47g
 
29.30g
 
128.81g
- -
Tue 9: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
54.12g
 
66.88g
 
212.40g
- -
Mon 8: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
82.15g
 
72.42g
 
206.82g
- -
Sun 7: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
99.61g
 
51.78g
 
203.33g
- -
August 2023
Thu 3: 921 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
22.34g
 
128.15g
- -
Wed 2: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
54.58g
 
63.41g
 
187.82g
- -
Tue 1: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
76.30g
 
90.96g
 
175.96g
- -
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