mari.dzhura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 807 * 67%
Fat:
 
Prot:
 
Carbs:
24.86g
 
84.22g
 
51.73g
- -
Wed 8: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
49.20g
 
89.35g
 
33.48g
- -
Tue 7: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
40.12g
 
134.25g
 
56.03g
- -
Mon 6: 824 * 63%
Fat:
 
Prot:
 
Carbs:
10.23g
 
88.85g
 
89.59g
- -
Sun 5: 456 * 35%
Fat:
 
Prot:
 
Carbs:
7.71g
 
51.17g
 
46.30g
- -
Thu 2: 977 * 75%
Fat:
 
Prot:
 
Carbs:
48.18g
 
73.75g
 
32.44g
- -
Wed 1: 559 * 43%
Fat:
 
Prot:
 
Carbs:
12.63g
 
62.13g
 
50.07g
- -
March 2020
Tue 31: 877 * 67%
Fat:
 
Prot:
 
Carbs:
13.92g
 
68.74g
 
116.62g
- -
Mon 30: 850 * 65%
Fat:
 
Prot:
 
Carbs:
14.56g
 
82.88g
 
91.30g
- -
Sun 29: 448 * 34%
Fat:
 
Prot:
 
Carbs:
6.47g
 
44.57g
 
54.33g
- -
Sat 28: 372 * 29%
Fat:
 
Prot:
 
Carbs:
8.84g
 
30.16g
 
41.71g
- -
Fri 27: 360 * 28%
Fat:
 
Prot:
 
Carbs:
8.83g
 
46.61g
 
19.17g
- -
Thu 26: 377 * 29%
Fat:
 
Prot:
 
Carbs:
5.49g
 
33.43g
 
50.31g
- -
Wed 25: 366 * 28%
Fat:
 
Prot:
 
Carbs:
5.31g
 
27.81g
 
54.06g
- -
Tue 24: 859 * 66%
Fat:
 
Prot:
 
Carbs:
22.58g
 
55.70g
 
121.54g
- -
Mon 23: 180 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.50g
 
40.50g
- -
Sun 22: 378 * 29%
Fat:
 
Prot:
 
Carbs:
6.94g
 
49.79g
 
27.51g
- -
Sat 21: 441 * 34%
Fat:
 
Prot:
 
Carbs:
9.68g
 
52.85g
 
30.93g
- -
Fri 20: 345 * 27%
Fat:
 
Prot:
 
Carbs:
2.30g
 
56.07g
 
23.61g
- -
Thu 19: 363 * 28%
Fat:
 
Prot:
 
Carbs:
4.60g
 
40.68g
 
40.88g
- -
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