laimay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.07g
 
10.55g
 
5.40g
- -
September 2018
Sat 15: 694 * 58%
Fat:
 
Prot:
 
Carbs:
27.06g
 
30.63g
 
91.14g
- -
Sat 8: 980 * 82%
Fat:
 
Prot:
 
Carbs:
30.53g
 
39.22g
 
145.50g
- -
Thu 6: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
47.17g
 
85.38g
 
178.59g
1204*  223
Wed 5: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
49.50g
 
57.87g
 
141.81g
1239*  34
Tue 4: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
54.29g
 
88.69g
 
180.57g
- -
Mon 3: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.98g
 
217.38g
- -
Sun 2: 326 * 27%
Fat:
 
Prot:
 
Carbs:
12.02g
 
16.27g
 
43.12g
- -
Sat 1: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
35.75g
 
78.25g
 
190.55g
- -
August 2018
Fri 31: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
43.67g
 
60.82g
 
219.50g
- -
Thu 30: 422 * 35%
Fat:
 
Prot:
 
Carbs:
6.92g
 
15.98g
 
82.60g
- -
Tue 28: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
75.66g
 
97.08g
 
136.95g
- -
Mon 27: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
44.98g
 
66.96g
 
225.56g
- -
Sun 26: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
39.07g
 
51.15g
 
186.04g
- -
Sat 25: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.88g
 
62.39g
 
96.56g
- -
Fri 24: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
60.52g
 
73.11g
 
192.36g
- -
Thu 23: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
72.40g
 
88.57g
 
125.92g
- -
Wed 22: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
50.50g
 
79.07g
 
174.27g
- -
Tue 21: 1977 * 165%
Fat:
 
Prot:
 
Carbs:
80.84g
 
114.07g
 
206.06g
- -
Wed 15: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
59.67g
 
86.02g
 
121.88g
- -
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