减肥的小胖子子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 845 * 47%
Fat:
 
Prot:
 
Carbs:
36.54g
 
37.00g
 
97.77g
- -
Sat 12: 640 * 36%
Fat:
 
Prot:
 
Carbs:
25.82g
 
38.30g
 
73.22g
- -
Fri 11: 806 * 45%
Fat:
 
Prot:
 
Carbs:
21.29g
 
56.76g
 
101.47g
- -
Thu 10: 335 * 18%
Fat:
 
Prot:
 
Carbs:
7.83g
 
31.37g
 
32.76g
- -
Wed 9: 724 * 38%
Fat:
 
Prot:
 
Carbs:
12.94g
 
62.16g
 
95.52g
- -
Tue 8: 734 * 39%
Fat:
 
Prot:
 
Carbs:
21.43g
 
62.74g
 
75.16g
- -
Sun 6: 737 * 39%
Fat:
 
Prot:
 
Carbs:
16.41g
 
58.39g
 
86.25g
- -
Sat 5: 515 * 27%
Fat:
 
Prot:
 
Carbs:
13.16g
 
48.40g
 
54.28g
- -
April 2018
Sat 28: 692 * 36%
Fat:
 
Prot:
 
Carbs:
22.50g
 
36.26g
 
95.57g
- -
Thu 26: 342 * 18%
Fat:
 
Prot:
 
Carbs:
6.91g
 
26.00g
 
53.89g
- -
Wed 25: 862 * 45%
Fat:
 
Prot:
 
Carbs:
21.43g
 
82.47g
 
89.80g
- -
Tue 24: 993 * 52%
Fat:
 
Prot:
 
Carbs:
21.67g
 
85.70g
 
116.62g
- -
Mon 23: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
30.64g
 
112.94g
 
86.58g
- -
Thu 19: 660 * 35%
Fat:
 
Prot:
 
Carbs:
10.72g
 
82.09g
 
64.01g
- -
Tue 17: 731 * 38%
Fat:
 
Prot:
 
Carbs:
13.41g
 
57.73g
 
100.83g
1843*  1112
Mon 16: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
26.47g
 
117.75g
 
142.53g
85*  1149
Sun 15: 861 * 45%
Fat:
 
Prot:
 
Carbs:
27.98g
 
48.67g
 
112.02g
521*  340
Sat 14: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
36.64g
 
70.25g
 
117.38g
301*  726
Fri 13: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
36.69g
 
60.76g
 
118.38g
54*  954
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