pasha-1t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 1647* -
Sat 29: 647 * 22%
Fat:
 
Prot:
 
Carbs:
34.38g
 
43.83g
 
42.66g
1854*  1207
Fri 28: 1302 * 45%
Fat:
 
Prot:
 
Carbs:
71.34g
 
88.64g
 
79.52g
3994*  2692
Thu 27: 1610 * 56%
Fat:
 
Prot:
 
Carbs:
94.35g
 
73.60g
 
119.32g
3734*  2124
Wed 26: - - 3792* -
Tue 25: - - 3857* -
Mon 24: 515 * 18%
Fat:
 
Prot:
 
Carbs:
31.33g
 
26.92g
 
30.52g
4370*  3855
Sun 23: 1416 * 49%
Fat:
 
Prot:
 
Carbs:
52.07g
 
96.54g
 
154.29g
3491*  2075
Sat 22: 1917 * 66%
Fat:
 
Prot:
 
Carbs:
98.36g
 
91.95g
 
172.14g
3087*  1170
Fri 21: 1277 * 44%
Fat:
 
Prot:
 
Carbs:
55.36g
 
50.71g
 
158.03g
3604*  2327
Thu 20: 1808 * 62%
Fat:
 
Prot:
 
Carbs:
73.34g
 
140.91g
 
151.60g
3855*  2047
Wed 19: 1869 * 64%
Fat:
 
Prot:
 
Carbs:
114.62g
 
52.51g
 
129.22g
3749*  1880
Tue 18: 1637 * 56%
Fat:
 
Prot:
 
Carbs:
68.93g
 
135.14g
 
119.26g
3912*  2275
Mon 17: 1845 * 64%
Fat:
 
Prot:
 
Carbs:
83.82g
 
132.65g
 
147.47g
4121*  2276
Sun 16: 2065 * 71%
Fat:
 
Prot:
 
Carbs:
70.17g
 
164.03g
 
196.14g
3955*  1890
Sat 15: 2995 * 103%
Fat:
 
Prot:
 
Carbs:
178.78g
 
147.72g
 
212.20g
3068*  73
Fri 14: 1701 * 59%
Fat:
 
Prot:
 
Carbs:
69.80g
 
124.04g
 
153.85g
3811*  2110
Thu 13: 2453 * 85%
Fat:
 
Prot:
 
Carbs:
134.87g
 
137.16g
 
186.74g
3362*  909
Wed 12: 1978 * 68%
Fat:
 
Prot:
 
Carbs:
71.55g
 
146.18g
 
191.56g
4505*  2527
Tue 11: 1896 * 65%
Fat:
 
Prot:
 
Carbs:
97.63g
 
147.63g
 
94.93g
3642*  1746
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