| October 2019 |
| Wed 23: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
16.88g |
|
22.60g |
|
-
|
-
|
| Wed 9: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
0.96g |
|
7.90g |
|
-
|
-
|
| Tue 8: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
27.96g |
|
47.56g |
|
-
|
-
|
| Sun 6: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
104.06g |
|
59.55g |
|
-
|
-
|
| Thu 3: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
40.19g |
|
5.82g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
46.18g |
|
49.08g |
|
-
|
-
|
| Sun 22: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.47g |
|
5.48g |
|
-
|
-
|
| Sat 21: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.81g |
|
9.00g |
|
-
|
-
|
| Tue 17: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
109.23g |
|
65.49g |
|
309*
|
 669
|
| Mon 16: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
103.81g |
|
71.96g |
|
-
|
-
|
| Sat 14: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
30.89g |
|
33.04g |
|
-
|
-
|
| Wed 4: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
84.17g |
|
59.53g |
|
-
|
-
|
| Tue 3: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
114.88g |
|
96.66g |
|
-
|
-
|
| Mon 2: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
75.40g |
|
78.33g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
17.47g |
|
15.49g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
18.75g |
|
21.71g |
|
-
|
-
|
| April 2019 |
| Wed 24: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
59.62g |
|
32.06g |
|
-
|
-
|
| Fri 5: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
13.48g |
|
0.86g |
|
-
|
-
|
| Wed 3: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
78.47g |
|
47.67g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
19.25g |
|
1.13g |
|
-
|
-
|
