| August 2021 |
| Sat 14: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
18.67g |
|
36.30g |
|
-
|
-
|
| Thu 12: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
34.02g |
|
30.08g |
|
-
|
-
|
| Mon 9: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
52.23g |
|
41.38g |
|
-
|
-
|
| Sun 8: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
73.92g |
|
103.70g |
|
-
|
-
|
| Sat 7: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
59.22g |
|
61.58g |
|
-
|
-
|
| Fri 6: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
18.94g |
|
5.45g |
|
-
|
-
|
| Thu 5: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
101.13g |
|
57.13g |
|
-
|
-
|
| Wed 4: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
116.22g |
|
105.68g |
|
-
|
-
|
| Tue 3: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
114.57g |
|
48.80g |
|
-
|
-
|
| Mon 2: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
90.19g |
|
59.30g |
|
-
|
-
|
| Sun 1: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
141.08g |
|
75.87g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
65.27g |
|
44.80g |
|
-
|
-
|
| Fri 30: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
82.30g |
|
53.89g |
|
-
|
-
|
| Thu 29: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
84.55g |
|
90.67g |
|
-
|
-
|
| Wed 28: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
43.62g |
|
59.76g |
|
-
|
-
|
| Tue 27: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
85.71g |
|
55.74g |
|
-
|
-
|
| Mon 26: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
131.24g |
|
53.27g |
|
-
|
-
|
| Wed 21: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
17.50g |
|
3.31g |
|
-
|
-
|
| Tue 20: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Mon 19: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
120.88g |
|
48.92g |
|
-
|
-
|
