Nadiya_1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 401 * 29%
Fat:
 
Prot:
 
Carbs:
15.33g
 
33.79g
 
32.72g
- -
Mon 23: 404 * 29%
Fat:
 
Prot:
 
Carbs:
31.33g
 
22.25g
 
7.84g
- -
Sun 22: 932 * 67%
Fat:
 
Prot:
 
Carbs:
25.87g
 
72.25g
 
102.53g
- -
Mon 16: 806 * 58%
Fat:
 
Prot:
 
Carbs:
43.01g
 
34.49g
 
68.25g
- -
Sat 14: 823 * 59%
Fat:
 
Prot:
 
Carbs:
28.50g
 
21.89g
 
120.00g
- -
August 2024
Fri 30: 155 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.02g
 
15.08g
- -
Tue 13: 474 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
21.69g
 
33.08g
- -
Mon 12: 313 * 22%
Fat:
 
Prot:
 
Carbs:
13.45g
 
8.72g
 
39.87g
- -
Tue 6: 573 * 41%
Fat:
 
Prot:
 
Carbs:
34.44g
 
17.27g
 
50.72g
- -
Fri 2: 249 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
25.05g
 
27.42g
- -
July 2024
Tue 30: 248 * 18%
Fat:
 
Prot:
 
Carbs:
4.69g
 
23.54g
 
31.05g
- -
Wed 10: 429 * 31%
Fat:
 
Prot:
 
Carbs:
21.13g
 
15.21g
 
42.68g
- -
June 2024
Sat 29: 394 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
25.32g
 
45.26g
- -
Thu 27: 306 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
31.47g
 
10.01g
- -
Wed 26: 815 * 58%
Fat:
 
Prot:
 
Carbs:
39.70g
 
43.29g
 
73.80g
- -
Tue 25: 875 * 62%
Fat:
 
Prot:
 
Carbs:
41.69g
 
45.09g
 
79.38g
- -
Mon 24: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
49.91g
 
39.20g
 
104.86g
- -
Sun 23: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
78.40g
 
60.49g
 
89.26g
- -
Sat 22: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
86.70g
 
67.86g
 
76.42g
- -
Fri 21: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
71.03g
 
97.23g
 
125.98g
- -
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