luisa0507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 290 * 19%
Fat:
 
Prot:
 
Carbs:
18.52g
 
15.95g
 
17.97g
- -
April 2018
Thu 26: 365 * 24%
Fat:
 
Prot:
 
Carbs:
9.98g
 
3.89g
 
69.42g
- -
Wed 25: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
42.70g
 
21.99g
 
167.34g
- -
Tue 24: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
64.28g
 
53.18g
 
140.41g
- -
Mon 23: 931 * 62%
Fat:
 
Prot:
 
Carbs:
47.43g
 
45.33g
 
90.04g
- -
Sun 22: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
66.14g
 
47.01g
 
126.80g
1366*  100
Sat 21: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
47.60g
 
53.92g
 
103.31g
- -
Fri 20: 741 * 49%
Fat:
 
Prot:
 
Carbs:
35.01g
 
46.76g
 
61.45g
- -
Thu 19: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
62.19g
 
53.80g
 
64.26g
- -
Wed 18: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.22g
 
62.13g
 
134.94g
1395*  215
Tue 17: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
83.72g
 
62.93g
 
60.70g
1174*  44
Mon 16: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
49.07g
 
69.88g
 
136.42g
1728*  484
Sun 15: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
66.61g
 
51.18g
 
141.65g
1897*  585
Sat 14: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
46.33g
 
75.53g
 
95.52g
1431*  362
Fri 13: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
62.11g
 
55.93g
 
119.11g
1739*  512
Thu 12: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
80.16g
 
89.81g
 
149.53g
1400*  252
Wed 11: 314 * -
Fat:
 
Prot:
 
Carbs:
9.09g
 
19.36g
 
43.91g
- -
Tue 10: 723 * -
Fat:
 
Prot:
 
Carbs:
23.98g
 
21.41g
 
116.01g
- -
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