M.Sanapaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 561 * 22%
Fat:
 
Prot:
 
Carbs:
31.61g
 
34.37g
 
29.27g
- -
Sat 19: 289 * 12%
Fat:
 
Prot:
 
Carbs:
11.49g
 
14.85g
 
31.61g
- -
Fri 18: 651 * 26%
Fat:
 
Prot:
 
Carbs:
30.63g
 
32.21g
 
58.85g
- -
Wed 9: 478 * 19%
Fat:
 
Prot:
 
Carbs:
19.00g
 
53.00g
 
18.10g
- -
Tue 8: 1552 * 62%
Fat:
 
Prot:
 
Carbs:
49.64g
 
90.08g
 
184.38g
- -
April 2018
Sun 29: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
54.61g
 
90.52g
 
221.57g
- -
Sat 28: 906 * 36%
Fat:
 
Prot:
 
Carbs:
28.26g
 
50.32g
 
108.90g
- -
Fri 27: 1819 * 73%
Fat:
 
Prot:
 
Carbs:
67.91g
 
114.92g
 
181.04g
- -
Thu 26: 608 * 24%
Fat:
 
Prot:
 
Carbs:
18.56g
 
23.84g
 
79.87g
- -
Wed 25: 411 * 16%
Fat:
 
Prot:
 
Carbs:
12.85g
 
26.53g
 
47.70g
- -
Tue 24: 587 * 23%
Fat:
 
Prot:
 
Carbs:
28.31g
 
43.87g
 
36.64g
- -
Mon 23: 1547 * 62%
Fat:
 
Prot:
 
Carbs:
56.13g
 
93.70g
 
163.22g
- -
Sun 22: 1250 * 50%
Fat:
 
Prot:
 
Carbs:
46.84g
 
96.13g
 
109.96g
- -
Sat 21: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
52.50g
 
81.30g
 
116.56g
- -
Fri 20: 934 * 37%
Fat:
 
Prot:
 
Carbs:
50.20g
 
38.78g
 
78.53g
- -
Thu 19: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
44.12g
 
85.15g
 
141.65g
- -
Wed 18: 1512 * 60%
Fat:
 
Prot:
 
Carbs:
62.65g
 
79.96g
 
149.42g
- -
Tue 17: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
51.83g
 
87.09g
 
197.90g
- -
Mon 16: 1423 * 57%
Fat:
 
Prot:
 
Carbs:
59.82g
 
96.62g
 
123.23g
- -
Sun 15: 928 * 37%
Fat:
 
Prot:
 
Carbs:
30.96g
 
62.15g
 
99.09g
- -
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