Marcela Conrrado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 2440 * 174%
Fat:
 
Prot:
 
Carbs:
137.55g
 
165.31g
 
132.63g
- -
Tue 30: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
67.62g
 
115.30g
 
122.59g
2237*  674
February 2022
Mon 7: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
74.21g
 
102.60g
 
43.58g
- -
Sun 6: 549 * 39%
Fat:
 
Prot:
 
Carbs:
30.19g
 
35.91g
 
39.23g
- -
Thu 3: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
67.88g
 
79.04g
 
47.88g
- -
Wed 2: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
82.52g
 
96.86g
 
101.93g
- -
Tue 1: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
87.84g
 
79.62g
 
84.15g
- -
January 2022
Mon 31: 871 * 62%
Fat:
 
Prot:
 
Carbs:
48.16g
 
89.32g
 
17.60g
2141*  1270
Sun 30: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
62.26g
 
76.00g
 
74.36g
- -
Sat 29: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
71.14g
 
82.62g
 
87.84g
- -
Fri 28: 892 * 64%
Fat:
 
Prot:
 
Carbs:
45.63g
 
55.63g
 
63.91g
2663*  1771
Thu 27: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
70.46g
 
167.33g
 
23.00g
- -
Wed 26: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
42.86g
 
112.13g
 
74.86g
- -
Tue 25: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
68.54g
 
62.96g
 
67.48g
- -
February 2021
Fri 12: 231 * 16%
Fat:
 
Prot:
 
Carbs:
11.98g
 
20.09g
 
12.44g
- -
Wed 10: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
92.85g
 
122.23g
 
83.40g
- -
Mon 1: 507 * 36%
Fat:
 
Prot:
 
Carbs:
18.10g
 
71.77g
 
18.16g
- -
January 2021
Sun 31: 688 * 49%
Fat:
 
Prot:
 
Carbs:
32.47g
 
51.57g
 
58.40g
- -
Fri 29: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
121.14g
 
189.02g
 
41.19g
- -
Wed 27: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
47.16g
 
119.67g
 
63.29g
- -
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