zoéline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
63.24g
 
73.64g
 
225.61g
2530*  688
Thu 24: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
68.33g
 
65.55g
 
165.16g
2573*  1036
Wed 23: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
68.70g
 
63.45g
 
199.54g
2606*  946
Tue 22: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
51.25g
 
58.92g
 
170.91g
1912*  534
Mon 21: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
76.71g
 
60.57g
 
218.87g
2159*  361
Wed 16: - - 1498* -
May 2018
Thu 10: 355 * 20%
Fat:
 
Prot:
 
Carbs:
18.05g
 
18.72g
 
34.25g
- -
Tue 8: 871 * 48%
Fat:
 
Prot:
 
Carbs:
44.09g
 
27.45g
 
91.11g
- -
Mon 7: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
61.26g
 
59.01g
 
169.40g
- -
Sun 6: 822 * 46%
Fat:
 
Prot:
 
Carbs:
25.48g
 
59.82g
 
83.82g
2244*  1422
Sat 5: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
75.54g
 
55.22g
 
142.20g
2605*  1115
Fri 4: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
61.60g
 
56.02g
 
203.60g
1990*  470
Thu 3: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
90.96g
 
76.30g
 
190.31g
2099*  234
Wed 2: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
65.12g
 
56.96g
 
207.52g
2685*  1047
Tue 1: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
72.13g
 
47.22g
 
170.35g
2394*  968
April 2018
Mon 30: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
57.31g
 
38.29g
 
151.82g
2395*  1152
Mon 16: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
63.57g
 
43.16g
 
219.65g
- -
Sun 15: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
69.88g
 
56.42g
 
187.47g
2400*  825
Sat 14: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
58.06g
 
52.38g
 
119.79g
1532*  330
Fri 13: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
68.52g
 
70.25g
 
228.71g
2234*  439
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