| November 2021 |
| Tue 16: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.30g |
|
29.90g |
|
-
|
-
|
| Mon 15: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
28.27g |
|
147.40g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.24g |
|
52.14g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
87.35g |
|
252.88g |
|
-
|
-
|
| Wed 29: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
26.38g |
|
183.21g |
|
-
|
-
|
| Tue 28: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
78.14g |
|
60.05g |
|
-
|
-
|
| Mon 27: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
28.87g |
|
188.17g |
|
-
|
-
|
| Sun 26: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
37.19g |
|
213.63g |
|
-
|
-
|
| Sat 25: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
21.11g |
|
129.72g |
|
-
|
-
|
| Fri 24: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
54.00g |
|
49.27g |
|
-
|
-
|
| Thu 23: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
17.16g |
|
135.88g |
|
-
|
-
|
| Wed 22: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
57.84g |
|
156.81g |
|
-
|
-
|
| Tue 21: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
20.65g |
|
105.24g |
|
1462*
|
 705
|
| Mon 20: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
51.77g |
|
54.29g |
|
-
|
-
|
| March 2020 |
| Fri 27: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
13.39g |
|
41.19g |
|
-
|
-
|
| Mon 23: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
91.43g |
|
124.59g |
|
-
|
-
|
| Sat 21: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
88.48g |
|
140.45g |
|
-
|
-
|
| Fri 20: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
63.13g |
|
77.86g |
|
-
|
-
|
| Thu 19: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
23.19g |
|
81.96g |
|
-
|
-
|
| Wed 18: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
45.00g |
|
213.50g |
|
-
|
-
|
