dzamkovaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 542 * 34%
Fat:
 
Prot:
 
Carbs:
13.05g
 
66.84g
 
36.52g
- -
Sat 7: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
43.55g
 
114.27g
 
103.93g
- -
June 2021
Tue 8: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
68.73g
 
58.95g
 
49.06g
- -
Mon 7: 635 * 40%
Fat:
 
Prot:
 
Carbs:
14.30g
 
50.47g
 
79.24g
- -
Sun 6: 788 * 49%
Fat:
 
Prot:
 
Carbs:
53.53g
 
52.13g
 
29.68g
- -
Sat 5: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
109.02g
 
108.40g
 
119.46g
- -
Fri 4: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
71.17g
 
152.09g
 
132.22g
- -
Thu 3: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
83.66g
 
79.41g
 
119.46g
- -
May 2021
Wed 19: 585 * 37%
Fat:
 
Prot:
 
Carbs:
34.03g
 
36.51g
 
32.04g
- -
January 2021
Wed 20: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
40.09g
 
98.86g
 
79.45g
- -
December 2020
Thu 10: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
54.22g
 
47.60g
 
173.75g
- -
Wed 9: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
27.42g
 
39.99g
 
260.02g
- -
Tue 8: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
40.46g
 
44.51g
 
221.04g
- -
Mon 7: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
38.35g
 
98.20g
 
85.97g
- -
Sun 6: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
38.11g
 
109.32g
 
89.95g
- -
Sat 5: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
47.88g
 
58.33g
 
96.65g
- -
Fri 4: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
58.95g
 
81.13g
 
159.14g
- -
Thu 3: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
39.50g
 
70.87g
 
107.49g
- -
Wed 2: 838 * 52%
Fat:
 
Prot:
 
Carbs:
38.22g
 
61.10g
 
58.64g
- -
October 2020
Sat 24: 609 * 38%
Fat:
 
Prot:
 
Carbs:
20.97g
 
50.04g
 
54.67g
- -
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