Sinanbalam972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 303 * 16%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.07g
 
18.51g
- -
Mon 9: 516 * 27%
Fat:
 
Prot:
 
Carbs:
21.60g
 
5.20g
 
75.60g
- -
June 2021
Thu 10: 725 * 38%
Fat:
 
Prot:
 
Carbs:
23.85g
 
30.12g
 
101.44g
- -
April 2019
Tue 30: 520 * 27%
Fat:
 
Prot:
 
Carbs:
6.90g
 
15.07g
 
99.34g
- -
Sun 28: 420 * 22%
Fat:
 
Prot:
 
Carbs:
5.26g
 
15.61g
 
78.33g
- -
Sat 27: 284 * 15%
Fat:
 
Prot:
 
Carbs:
4.77g
 
13.80g
 
47.82g
- -
Fri 26: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
33.99g
 
52.75g
 
174.06g
- -
Thu 25: 377 * 20%
Fat:
 
Prot:
 
Carbs:
23.19g
 
20.24g
 
21.56g
- -
Wed 24: 413 * 22%
Fat:
 
Prot:
 
Carbs:
13.91g
 
14.98g
 
56.52g
- -
Tue 23: 182 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.85g
 
39.90g
- -
Mon 22: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
52.79g
 
33.87g
 
124.27g
- -
Sat 20: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
93.89g
 
35.75g
 
132.19g
- -
Fri 19: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
46.51g
 
34.78g
 
135.34g
- -
Thu 18: 670 * 35%
Fat:
 
Prot:
 
Carbs:
26.26g
 
26.91g
 
82.83g
- -
Wed 17: 799 * 42%
Fat:
 
Prot:
 
Carbs:
30.03g
 
31.92g
 
106.41g
- -
Tue 16: 894 * 47%
Fat:
 
Prot:
 
Carbs:
17.88g
 
28.64g
 
158.07g
- -
Mon 15: 341 * 18%
Fat:
 
Prot:
 
Carbs:
4.84g
 
15.41g
 
57.96g
- -
Sun 14: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
27.42g
 
65.04g
 
149.39g
- -
Sat 13: 769 * 40%
Fat:
 
Prot:
 
Carbs:
40.40g
 
22.38g
 
85.21g
1939*  1170
Sun 7: 284 * 15%
Fat:
 
Prot:
 
Carbs:
6.41g
 
9.13g
 
50.16g
- -
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