| September 2023 |
| Fri 29: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
22.04g |
|
36.41g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
45.49g |
|
6.57g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
24.62g |
|
31.88g |
|
-
|
-
|
| Sat 29: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
34.36g |
|
111.72g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
20.46g |
|
135.82g |
|
-
|
-
|
| Fri 8: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
36.99g |
|
29.46g |
|
-
|
-
|
| Thu 7: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
24.76g |
|
48.17g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
37.40g |
|
91.55g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
59.77g |
|
125.31g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
25.80g |
|
75.95g |
|
-
|
-
|
| Tue 13: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
59.14g |
|
97.39g |
|
-
|
-
|
| Fri 9: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
18.92g |
|
89.56g |
|
-
|
-
|
| Thu 8: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
44.16g |
|
43.54g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
34.77g |
|
91.87g |
|
-
|
-
|
| Fri 19: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.90g |
|
37.42g |
|
-
|
-
|
| Sun 7: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
38.61g |
|
86.52g |
|
-
|
-
|
| Wed 3: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
31.83g |
|
3.46g |
|
-
|
-
|
| Tue 2: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
56.79g |
|
101.14g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
35.76g |
|
25.30g |
|
-
|
-
|
| Sat 27: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
55.47g |
|
113.26g |
|
-
|
-
|
