lenchiksold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1581 * 97%
Fat:
 
Prot:
 
Carbs:
53.51g
 
128.52g
 
142.76g
- -
Fri 27: 1567 * 96%
Fat:
 
Prot:
 
Carbs:
57.97g
 
117.98g
 
142.33g
2405*  838
Thu 26: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
56.83g
 
119.52g
 
144.32g
2369*  815
Wed 25: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
50.05g
 
120.40g
 
157.00g
2526*  961
Tue 24: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
50.29g
 
111.31g
 
155.28g
2431*  936
Mon 23: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
68.90g
 
134.66g
 
190.90g
2586*  677
Sun 22: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
45.12g
 
103.02g
 
148.11g
2421*  639
Sat 21: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
69.76g
 
109.54g
 
172.98g
2357*  609
Fri 20: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
62.59g
 
108.39g
 
183.37g
2442*  739
Thu 19: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
61.51g
 
107.66g
 
185.05g
2393*  700
Wed 18: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
60.91g
 
106.95g
 
189.40g
2234*  529
Tue 17: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
54.47g
 
101.81g
 
195.27g
2535*  901
Mon 16: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
57.26g
 
86.81g
 
210.94g
2403*  694
Sun 15: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
52.38g
 
86.08g
 
189.88g
2187*  239
Sat 14: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
83.09g
 
92.01g
 
195.48g
2291*  392
Fri 13: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
104.87g
 
161.45g
2407*  801
Thu 12: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
72.10g
 
92.10g
 
173.76g
2100*  397
Wed 11: - - 2247* -
Tue 10: - - 2333* -
Mon 9: - - 3000* -
Sun 8: - - 2350* -
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